Embarrassingly Red Rosacea “Embarrassingly Red- Is Rosacea Messing Up Your Face? ”

Three times as many women as men have to deal with Rosacea, and it usually occurs between the ages of 25-55 years. Now add to that… a family history of Rosacea and acne, a fair-skin complexion and a heritage of northern European descent (English, Scottish, Welsh, Irish, German or Scandinavian) and you are likely to experience the embarrassingly red skin condition called ROSACEA.

What is Rosacea?

Rosacea is a complex skin condition commonly referred to as adult acne. If left untreated it will worsen and be difficult to treat. Rosacea usually begins with blushing in youth, then sensitivity to skincare & make-up products. In early adulthood, this redness can fluctuate but left untreated becomes permanent. Resolve these issues early and expect to manage the symptoms long-term.

How Do I Know I Have Rosacea?

There is a constellation of skin symptoms with Rosacea and you may not have them all but you will probably have a few of the following:

  • Redness of the face
  • Flushing
  • Skin sensitivity or dryness/flakiness
  • Oiliness (yes, the skin can be dry and oily with Rosacea)
  • Small broken capillaries (spider veins)
  • Enlarged oil glands (pores)
  • Acne in all its forms-blackheads, whiteheads, and cysts
  • Occasional surface irregularities of the nose (rhinophyma)
  • Eye symptoms, including redness, irritation or the feeling of ‘grit’ and sometimes clear discharge (ocular rosacea)

What Causes The Redness?

Redness is caused by many factors, such as spider veins, flushing (when blood vessels deep within the skin dilate), and skin irritation.

What Is Rosacea?Here is a list of factors that can temporarily increase facial redness:

  • Exposure to sun, wind, or cold weather
  • Physical exertion or becoming overheated
  • Stress
  • Hot foods and beverages (please note that it is the heat of coffee that can aggravate Rosacea, not the caffeine, caffeine in skin care is beneficial.
  • Spicy foods and beverages
  • Alcohol
  • Foods: liver, citrus fruits, tomatoes, soy sauce, vinegars, and some cheeses
  • The wrong skincare product choices

How Can We Get Rid Of The Redness?

We need to:

  • Control oil production
  • Reduce inflammation
  • Fight blemishes
  • Lessen cellular build-up (gently exfoliate)
  • Minimize bacteria production on the skin
  • Eat a healthy diet rich in Omega 3 and 6 essential fatty acids
  • Avoid microdermabrasion and strong chemical peel facial treatments
  • Use appropriate skin care that will help diminish the signs of aging . (25-55 year olds need skincare that addresses the signs of ageing as well as the Rosacea)
  • Sunscreen is essential for Rosacea sufferers. Wearing daily will help minimize your redness.
  • Treatment can also involve oral & topical antibiotics and phototherapy (laser & IPL)

If you have Rosacea, only your Skin Doctor/Specialist needs to know! 🙂

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Sonia Ford, Acne Specialist & Skin Coach

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